Structure
Verb[ない]+ ずにはいられない
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Formal
About ずにはいられない
As mentioned in our ずに lesson, ず is an auxiliary verb that is not commonly used in modern Japanese, except for in set expressions. It has the equivalent role of ない, in expressing that something 'has not', or 'will not' happen. The case marking particle に is then combined with the adverbial particle は, and the negative-potential form of いる, いられない. ずにはいられない may be translated as 'cannot help doing (A)', or 'cannot resist doing (A)'.
ずにはいられない will be attached to the indeterminate form of verbs. This is the same stem form as ない uses.
Although ずにはいられない is often translated as 'cannot resist (A)', the literal meaning is simply 'cannot be without (A)'.
Caution
As the modern indeterminate form of する has several different forms, care will need to be taken when conjugating する verbs. While ない joins with し to create しない, ず will join with せ to create せず.
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Examples
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子供が生まれて泣かずには居られない。
You can't help but cry when your child is born.
彼はよく嘘をつくから、疑わずには居られない。
I can't help but be suspicious because he always tells lies.
事故を目撃したら、助けずには居られない。
When you witness an accident, you can't help but help out.
それを思い出すたびに恥ずかしくならずには居られない。
Everytime I recall that I can't help but get embarassed.
彼の変顔は面白すぎて、笑わずには居られません。
His strange faces are just too funny, I can't help but laugh.
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~ずに and ~ないで
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How to use ずにはいられない
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